Michael Su 3:04 row
215
Meters
3:04.8
Time
7:09.7
Pace
12
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 233 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 83 |
August 19, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.8 | 215 | 7:09.7 | 4 | 233 | 12 | 25 |
| 1:01.4 | 215 | 2:22.7 | 120 | 703 | 12 | 25 |
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Workout Graph
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