Michael Su 5000m row
5,000
Meters
23:51.2
Time
2:23.1
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 83 |
August 19, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 709 | 282 | 26 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 28 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 27 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 698 | 57 | 26 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 26 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 27 |
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Workout Graph
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