Michael Su 10x500m/1:00r row
5,000
Meters
20:50.1
Time
2:05.0
Pace
317
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 30:50.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 83 |
August 21, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 912 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 816 | 25 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| r195 |
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Workout Graph
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