Michael Su 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 83 |
August 22, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 827 | 302 | 26 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 27 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 25 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 26 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 28 |
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Workout Graph
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