Michael Su 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 84 |
August 25, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 745 | 287 | 26 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 26 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 26 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 26 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 27 |
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Workout Graph
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