Michael Su 8x500m/1:00r row
4,000
Meters
16:47.4
Time
2:05.9
Pace
251
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 24:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 83 |
August 28, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 896 | 28 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 27 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | |
| r181 |
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Workout Graph
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