Michael Su 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 83 |
August 29, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 775 | 293 | 25 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 24 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 25 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 26 |
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Workout Graph
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