Michael Su 5000m row
5,000
Meters
22:36.9
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 83 |
August 31, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 777 | 293 | 25 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 26 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 59 | 25 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 27 |
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Workout Graph
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