Michael Su 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 84 |
September 01, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 778 | 294 | 25 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 745 | 58 | 24 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 28 |
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Workout Graph
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