Michael Su 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 83 |
September 02, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 705 | 282 | 25 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 26 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 26 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 677 | 56 | 25 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 720 | 57 | 27 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 723 | 57 | 26 |
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Workout Graph
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