Michael Su 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 84 |
September 04, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 688 | 280 | 26 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 27 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 28 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 674 | 56 | 26 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 652 | 56 | 24 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 28 |
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Workout Graph
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