Michael Su 5000m row
5,000
Meters
24:17.1
Time
2:25.7
Pace
291
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 85 |
September 05, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 718 | 291 | 25 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 27 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 5:23.2 | 3,000 | 2:41.6 | 83 | 646 | 58 | 22 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 668 | 58 | 23 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 29 |
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Workout Graph
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