Michael Su 5000m row
5,000
Meters
24:08.7
Time
2:24.8
Pace
295
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 84 |
September 06, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000 | 2:24.8 | 115 | 733 | 295 | 25 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 27 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 27 |
| 5:48.4 | 3,000 | 2:54.2 | 66 | 609 | 59 | 20 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 780 | 60 | 26 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 881 | 63 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.