Michael Su 5000m row
5,000
Meters
24:17.4
Time
2:25.7
Pace
295
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 85 |
September 09, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000 | 2:25.7 | 113 | 728 | 295 | 25 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 678 | 57 | 25 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 641 | 57 | 23 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 696 | 60 | 24 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 29 |
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Workout Graph
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