Michael Su 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 85 |
September 17, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 775 | 293 | 26 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 26 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 26 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 750 | 58 | 26 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 27 |
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Workout Graph
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