Michael Su 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 85 |
September 18, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 757 | 290 | 27 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 27 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 27 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 722 | 57 | 27 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 28 |
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Workout Graph
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