Michael Su 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
301
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 85 |
September 20, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 791 | 301 | 25 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 27 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 677 | 59 | 22 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 866 | 62 | 27 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.