Michael Su 5000m row
5,000
Meters
24:30.4
Time
2:27.0
Pace
290
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 85 |
September 21, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 710 | 290 | 25 |
| 6:19.7 | 1,000 | 3:09.8 | 51 | 530 | 56 | 20 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 27 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 27 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 28 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 28 |
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Workout Graph
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