Michael Su 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 86 |
October 06, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 840 | 304 | 27 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 27 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 28 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 27 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 27 |
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Workout Graph
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