Michael Su 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 86 |
October 07, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 718 | 285 | 26 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 27 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 56 | 26 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 27 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 682 | 57 | 24 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 27 |
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Workout Graph
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