Michael Su 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
302
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 85 |
October 09, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 804 | 302 | 25 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 26 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 795 | 60 | 26 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 26 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 745 | 60 | 22 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 863 | 62 | 26 |
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Workout Graph
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