Michael Su 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 85 |
October 11, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 750 | 289 | 27 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 27 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 28 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 26 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.