Michael Su 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 85 |
October 12, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 790 | 295 | 26 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 26 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.