Michael Su 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 85 |
October 13, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 782 | 295 | 25 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 26 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 27 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 764 | 59 | 25 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 27 |
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Workout Graph
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