Michael Su 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
307
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 68 |
October 14, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 818 | 307 | 25 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 729 | 59 | 24 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 758 | 61 | 24 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 27 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 29 |
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Workout Graph
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