Michael Su 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 85 |
October 15, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 814 | 304 | 26 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 27 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 27 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 704 | 59 | 23 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 28 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
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Workout Graph
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