Michael Su 5000m row
5,000
Meters
25:05.3
Time
2:30.5
Pace
287
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 85 |
October 17, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,000 | 2:30.5 | 103 | 686 | 287 | 24 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 27 |
| 6:25.3 | 3,000 | 3:12.6 | 49 | 532 | 57 | 19 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 705 | 57 | 26 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 28 |
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Workout Graph
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