Michael Su 5000m row
5,000
Meters
24:24.1
Time
2:26.4
Pace
288
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 85 |
October 17, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,000 | 2:26.4 | 112 | 708 | 288 | 24 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 641 | 57 | 22 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 739 | 58 | 26 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 724 | 58 | 24 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 715 | 57 | 24 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 727 | 58 | 25 |
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Workout Graph
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