Michael Su 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
September 17, 2018 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 320 | 30 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 31 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 29 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 30 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 30 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 31 |
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Workout Graph
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