Michael Su 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 130 |
October 16, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 30 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 32 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 30 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 30 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 30 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 30 |
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Workout Graph
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