Michael Su 5000m row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 128 |
October 22, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 30 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 32 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 30 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 30 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 30 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 29 |
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Workout Graph
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