Michael Su 30:39 row
5,013m
Meters
30:39.0
Time
3:03.4
Pace
249
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 95 |
October 26, 2018 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 5,013m | 3:03.4 | 57 | 495 | 30 | 132 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 30 | 129 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 31 | 131 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 31 | 128 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 31 | 134 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 31 | 134 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 30 | 134 |
| 30:39.0 | 108m | 3:00.5 | 59 | 504 | 28 | 135 |
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Workout Graph
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