Michael Su 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 128 |
October 25, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 31 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 32 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 32 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 31 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 30 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 30 |
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Workout Graph
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