Michael Su 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 128 |
October 27, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 31 | 129 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 32 | 120 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 31 | 129 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 30 | 132 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 30 | 132 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 31 | 132 |
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Workout Graph
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