Michael Su 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
306
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 128 |
November 11, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 29 | 142 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 30 | 136 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 29 | 145 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 29 | 142 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 29 | 141 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 29 | 146 |
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Workout Graph
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