Michael Su 5000m row

5,000m

Meters

22:20.5

Time

2:14.0

Pace

296

Calories

Average Watts145
Calories Per Hour800
Stroke Rate29
Stroke Count658
Drag Factor129

November 12, 2018 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.5 5,000m 2:14.0 145 800 29
4:41.3 1,000m 2:20.6 126 732 30
4:28.5 2,000m 2:14.2 145 797 30
4:25.6 3,000m 2:12.8 149 814 29
4:22.4 4,000m 2:11.2 155 833 29
4:22.7 5,000m 2:11.3 154 831 29

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Workout Graph

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