Michael Su 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 129 |
November 18, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 30 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 31 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 30 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 30 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 29 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 29 |
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Workout Graph
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