Michael Su 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 128 |
December 01, 2018 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 29 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 30 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 29 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 29 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 29 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 30 |
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Workout Graph
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