Michael Su 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 115 |
December 03, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 30 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 30 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 30 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 30 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 30 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 30 |
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Workout Graph
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