Michael Su 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 118 |
December 06, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 30 | 135 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 31 | 120 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 30 | 130 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 | 139 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 | 141 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 149 |
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Workout Graph
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