Michael Su 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 119 |
December 07, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 30 | 130 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 31 | 134 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 31 | 121 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 31 | 129 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 31 | 134 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 28 | 135 |
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Workout Graph
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