Michael Su 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 129 |
December 10, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 29 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 28 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 31 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 30 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 30 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 30 |
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Workout Graph
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