Michael Su 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
298
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 122 |
December 09, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 29 | 131 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 27 | 118 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 32 | 128 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 31 | 133 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 31 | 136 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 28 | 140 |
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Workout Graph
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