Michael Su 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 127 |
December 11, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 29 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 30 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 30 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 30 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 29 |
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Workout Graph
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