Michael Su 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 130 |
December 12, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 30 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 31 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 30 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 30 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 30 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 29 |
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Workout Graph
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