Michael Su 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 129 |
December 14, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 307 | 30 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 32 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 31 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 31 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 30 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 30 |
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Workout Graph
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