Michael Su 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 128 |
December 16, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 30 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 31 |
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Workout Graph
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