Michael Su 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
December 08, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 30 | 127 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 31 | 111 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 30 | 121 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 30 | 131 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 30 | 132 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 30 | 141 |
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Workout Graph
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