Michael Su 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 128 |
December 17, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 30 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 31 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 30 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 30 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 30 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 30 |
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Workout Graph
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