Michael Su 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 127 |
December 20, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 30 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 30 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 30 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 30 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 30 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.